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HELPFUL INFORMATION AND RESOURCES

  The Therapies I Use

   Person-Centered Therapy

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to rely upon the client for the direction of movement in the process.” – Carl Rogers

 Goals

Facilitate personal growth and development

Eliminate or mitigate feelings of distress

 Increase self-esteem and openness to experience

 Enhance the client’s understanding of him- or herself

COPING WITH STRESS: 7 TIPS FOR OVERCOMING LIFE’S OBSTACLES

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EXPLORING FAMILY DYNAMICS

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TRAUMA AND ADDICTION: TOOLS FOR RECOVERY

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Contact Me: Resources
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